The body needs a least 7 hours sleeps, the individual needs to only eat food they like and love and have four set meals a day, and they are able to snack between meals.
The Media has brainwashed people to believe they need to starve to stay healthy, this is why people are dropping dead left right and centre.
Eating healthy is to eat only expensive food and organic and have a variety, always trying something new.
Eating organic fruits and veg while they are still alive, a couple of days after they have been picked. Helps the cells in thee body to renew themselves, this changes their DNA, and their cells start to become a mass.
The individual needs to always do things they love, making them feel good, experiencing joy and this behaviour brings them into a healthy state.
Excercise strengthens the body, keeping the energy field fluid.